The most powerful weightlifting planner and tracker app
It's like having Google Sheets and Strong in the same app! Create custom programs or choose proven ones like GZCLP or 5/3/1, trusted by thousands of lifters to get bigger and stronger.
Write your weightlifting program in plain text with Liftoscript! Specify exercises by week/day, sets, and progressive overload rules — and use optional scripting to build advanced progression schemes. .
See it in action:
Change the sets, reps or weight or add "Bicep Curl / 3x10 / 12" on a new line.
Custom progressions, myo-reps, drop sets, manipulating weight, reps, RPE or even rest timer via scripts — anything is possible. Check the docs to learn more about Liftoscript.
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Squat, Barbell
Equipment: Barbell
Set
Target
Reps
lb
W
Warmup
5 × 45lb
5
×
45
Delete
W
Warmup
5 × 75lb
5
×
75
Delete
W
Warmup
5 × 120lb
5
×
120
Delete
1
5 × 150lb
5
×
150
Edit
Delete
2
5 × 150lb
5
×
150
Edit
Delete
3
5 × 150lb
5
×
150
Edit
Delete
4
5 × 150lb
5
×
150
Edit
Delete
5
5 × 150lb
5
×
150
Edit
Delete
Add Warmup Set
Add Set
Custom progressions, myo-reps, drop sets, manipulating weight, reps, RPE or even rest timer via scripts — anything is possible. Check the docs to learn more about Liftoscript.
Weightlifting Programs
Follow free built-in programs
Start with a trusted program. All are built with Liftoscript, making them fully customizable to match your goals and preferences.
Log every set and rep, monitor body stats, and visualize your progress with detailed graphs. All your data is securely stored in the cloud for access anywhere.
Program Web Editor
Edit programs on desktop
Typing your program on a phone can indeed be tedious. To ease this process, there is a web editor available. Edit programs from your account, or generate a link to a program, and share with other people. And you can import those links into the app.
